AYURVEDA
According to Ayurveda, health results from harmony between the three body constitutions, called doshas: Vata, Pitta and Kapha. Each of these constitutions represents different elements in the body and their balance is the key to maintaining good physical and mental condition.
Ayurveda draws on many aspects such as diet, lifestyle, herbal medicine, breathing techniques, meditation and massage to support the body’s natural ability to heal itself and maintain balance.
Ayurvedic offer
Ayurvedic massage
Ayurvedic massage is not only relaxation for the body, but also for the mind. Using carefully selected techniques and natural oils, this type of massage helps restore harmony, reduce stress and improve well-being.
I invite you to my office, where I offer personalized Ayurvedic massage sessions, tailored to your individual needs and health condition. Feel the power of relaxation and regeneration thanks to the traditional Ayurvedic massage method.
Therapeutic Ayurvedic massage
Originating from ancient Ayurvedic traditions, this type of massage uses carefully selected natural plant oils and manipulation techniques to stimulate energy points and the meridian system in the body. It is a comprehensive approach to health and well-being that is based on understanding the constitution of the body (dosha) and the action of life energy (prana).
Ayurvedic therapeutic massage can be used to provide relief from physical ailments such as muscle pain, spine problems, tension and digestive system problems. Through an appropriate combination of massage techniques, pressure and manipulation, the body’s natural regenerative processes are stimulated, stimulating blood and lymph circulation.
Ayurvedic consultations
Ayurvedic consultations are a comprehensive approach to health, lifestyle, activity and diet, based on the ancient principles of Ayurveda. This practice focuses on the balance between body, mind and spirit, and consultations are focused on the individual needs of each person.
During consultation sessions, I look at your constitution (dosha), i.e. your natural body type and health condition. I try to understand your current life habits, daily routines, diet, physical activity level and stress level.
Based on this information, I offer personalized lifestyle change advice that may include aspects of diet, physical activity recommendations, relaxation techniques, supplement recommendations, and other practices that support health and well-being.
About me
My name is Ola and I am a certified Ayurvedic consultant with a passion for healthy living and balance between body and mind.
My journey with Ayurveda began in Rishikesh in northern India, where I completed a course preparing me to practice Ayurveda. It was a magical experience that opened my eyes to the ancient wisdom of healthy living.
My approach uses personalized recommendations on diet, lifestyle, relaxation techniques and herbal medicine to support you in your individual goals.
I invite you to discover this ancient system of health and well-being with me. I want to be your guide on your journey towards full health and harmony.